Tim Swanson 2:45 row
624m
Meters
2:45.8
Time
2:12.8
Pace
39
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 128 |
November 07, 2022 15:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 624m | 2:12.8 | 149 | 813 | 24 | 161 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 154 |
| 2:45.8 | 274m | 2:18.3 | 132 | 755 | 26 | 170 |
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