Tim Swanson v1:30/r...3 row
615m
Meters
2:30.0
Time
2:01.9
Pace
42
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 615m |
| Overall Time | 2:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 128 |
November 07, 2022 16:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | 163 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 176 |
| 0:24.8 | 57m | 3:37.5 | 34 | 417 | 24 | 166 |
| r0m |
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