Tim Swanson v500m/0:30r...5 row
2,500m
Meters
10:08.1
Time
2:01.6
Pace
162
Calories
175
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,771m |
| Overall Time | 12:38.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 129 |
November 07, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 27 | 175 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 171 | |
| r: 0:30 | 74m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 178 | |
| r: 0:30 | 70m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 175 | |
| r: 0:30 | 64m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 178 | |
| r: 0:30 | 50m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 176 | |
| r: 0:30 | 13m | ||||||
| r271m |
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Workout Graph
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