Tim Swanson 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
November 14, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 141 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 139 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 142 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 145 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 147 |
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Workout Graph
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