Tim Swanson v2:15/r...10 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,595m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 123 |
November 16, 2022 15:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 26 | 164 |
| 2:15.0 | 527m | 2:08.0 | 167 | 873 | 23 | 152 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 166 |
| 2:15.0 | 520m | 2:09.8 | 160 | 850 | 23 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 171 |
| 2:15.0 | 516m | 2:10.8 | 156 | 838 | 25 | 164 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 173 |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 25 | 166 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 175 |
| 2:15.0 | 517m | 2:10.5 | 157 | 841 | 25 | 169 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 177 |
| r0m |
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Workout Graph
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