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Tim Swanson 30x100m/0:30r row

3,000m

Meters

11:06.1

Time

1:51.0

Pace

205

Calories

157

Heart Rate

Rest Distance2,478m
Rest Time14:30.0
Overall Distance5,478m
Overall Time25:36.1
Average Watts256
Calories Per Hour1180
Stroke Rate31
Stroke Count351
Drag Factor123

November 21, 2022 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.1 3,000m 1:51.0 256 1180 31 157
0:23.4 100m 1:57.0 219 1052 28 116
0:21.6 100m 1:48.0 278 1256 31 137
0:21.7 100m 1:48.5 274 1243 30 147
0:21.8 100m 1:49.0 270 1230 30 149
0:21.8 100m 1:49.0 270 1230 30 154
0:22.0 100m 1:50.0 263 1205 30 156
0:21.7 100m 1:48.5 274 1243 30 157
0:21.8 100m 1:49.0 270 1230 33 159
0:21.7 100m 1:48.5 274 1243 33 160
0:21.9 100m 1:49.5 267 1217 30 161
0:21.9 100m 1:49.5 267 1217 33 163
0:21.6 100m 1:48.0 278 1256 33 163
0:21.5 100m 1:47.5 282 1269 36 163
0:21.6 100m 1:48.0 278 1256 33 164
0:26.9 100m 2:14.5 144 795 27 155
0:21.6 100m 1:48.0 278 1256 33 158
0:21.6 100m 1:48.0 278 1256 33 164
0:21.8 100m 1:49.0 270 1230 33 166
0:21.8 100m 1:49.0 270 1230 33 165
0:21.7 100m 1:48.5 274 1243 33 165
0:21.7 100m 1:48.5 274 1243 33 166
0:21.7 100m 1:48.5 274 1243 33 165
0:21.6 100m 1:48.0 278 1256 33 166
0:21.8 100m 1:49.0 270 1230 33 164
0:21.7 100m 1:48.5 274 1243 33 160
0:21.9 100m 1:49.5 267 1217 33 162
0:29.4 100m 2:27.0 110 679 24 152
0:21.5 100m 1:47.5 282 1269 33 155
0:21.7 100m 1:48.5 274 1243 33 161
0:21.9 100m 1:49.5 267 1217 30 163
r2,478m

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