Tim Swanson 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 123 |
November 21, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 780 | 130 | 23 | 133 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 118 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 121 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 130 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 141 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 28 | 156 |
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Workout Graph
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