Tim Swanson 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 123 |
November 21, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 23 | 133 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 118 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 121 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 130 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 141 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 156 |
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Workout Graph
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