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Tim Swanson v0:20/0:15r...30 row

2,697m

Meters

10:00.0

Time

1:51.2

Pace

184

Calories

166

Heart Rate

Rest Distance1,206m
Rest Time9:45.0
Overall Distance3,903m
Overall Time19:45.0
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count329
Drag Factor122

November 28, 2022 17:38:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,697m 1:51.2 254 1175 32 166
0:20.0 88m 1:53.6 239 1120 30 115
r: 0:15 52m
0:20.0 94m 1:46.3 291 1300 30 149
r: 0:15 48m
0:20.0 92m 1:48.6 273 1237 30 159
r: 0:15 42m
0:20.0 92m 1:48.6 273 1237 33 163
r: 0:15 46m
0:20.0 93m 1:47.5 282 1268 33 165
r: 0:15 45m
0:20.0 92m 1:48.6 273 1237 36 168
r: 0:15 39m
0:20.0 89m 1:52.3 247 1149 33 168
r: 0:15 43m
0:20.0 89m 1:52.3 247 1149 30 168
r: 0:15 42m
0:20.0 89m 1:52.3 247 1149 33 168
r: 0:15 39m
0:20.0 89m 1:52.3 247 1149 33 169
r: 1:30 133m
0:20.0 94m 1:46.3 291 1300 33 155
r: 0:15 44m
0:20.0 93m 1:47.5 282 1268 36 165
r: 0:15 47m
0:20.0 91m 1:49.8 264 1207 36 172
r: 0:15 30m
0:20.0 88m 1:53.6 239 1120 36 172
r: 0:15 27m
0:20.0 89m 1:52.3 247 1149 33 172
r: 0:15 34m
0:20.0 88m 1:53.6 239 1120 33 170
r: 0:15 34m
0:20.0 90m 1:51.1 255 1178 33 173
r: 0:15 36m
0:20.0 88m 1:53.6 239 1120 33 173
r: 0:15 29m
0:20.0 88m 1:53.6 239 1120 30 171
r: 0:15 27m
0:20.0 90m 1:51.1 255 1178 33 171
r: 1:30 87m
0:20.0 93m 1:47.5 282 1268 33 158
r: 0:15 35m
0:20.0 91m 1:49.8 264 1207 33 165
r: 0:15 31m
0:20.0 89m 1:52.3 247 1149 33 170
r: 0:15 31m
0:20.0 89m 1:52.3 247 1149 33 172
r: 0:15 25m
0:20.0 86m 1:56.2 223 1066 33 171
r: 0:15 32m
0:20.0 90m 1:51.1 255 1178 33 171
r: 0:15 37m
0:20.0 89m 1:52.3 247 1149 33 174
r: 0:15 32m
0:20.0 88m 1:53.6 239 1120 33 175
r: 0:15 28m
0:20.0 87m 1:54.9 230 1093 33 173
r: 0:15 31m
0:20.0 88m 1:53.6 239 1120 33 172
r1,206m

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