Tim Swanson 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
129
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 28, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 774 | 129 | 22 | 140 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 19 | 119 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 129 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 140 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 151 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 162 |
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Workout Graph
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