Tim Swanson 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 28, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 143 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 136 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 142 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 144 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 147 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 147 |
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Workout Graph
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