Tim Swanson v4:00/r...8 row
3,122m
Meters
13:00.0
Time
2:04.9
Pace
198
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,122m |
| Overall Time | 13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 122 |
November 30, 2022 10:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122m | 2:04.9 | 180 | 917 | 24 | 160 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 145 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 165 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 160 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 175 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 167 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 176 |
| 0:59.8 | 230m | 2:10.0 | 159 | 848 | 26 | 172 |
| 0:44.4 | 206m | 1:47.7 | 280 | 1262 | 33 | 180 |
| r0m |
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Workout Graph
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