Tim Swanson v1:20/r...10 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,460m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 01, 2022 16:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 26 | 169 |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 23 | 152 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 166 |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 24 | 166 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 174 |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 23 | 169 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 177 |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 24 | 173 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 180 |
| 1:20.0 | 294m | 2:16.0 | 139 | 778 | 23 | 171 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 181 |
| r0m |
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Workout Graph
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