Tim Swanson 10:00 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 120 |
December 05, 2022 16:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 22 | 164 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 164 |
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Warmup
erg.zone