Tim Swanson v0:30/0:20r...24 row
3,130m
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
170
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 120 |
December 05, 2022 17:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 30 | 170 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 0:20 | 42m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 169 | |
| r: 0:15 | 47m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 175 | |
| r: 1:30 | 48m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 0:20 | 70m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 169 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 178 | |
| r: 0:10 | 26m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 172 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 177 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 180 | |
| r: 1:30 | 41m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 0:10 | 15m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 173 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 178 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 181 | |
| r: 1:30 | 54m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 182 | |
| r: 0:10 | 19m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 176 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 179 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 182 | |
| r986m |
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