Tim Swanson 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
December 05, 2022 17:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 147 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
erg.zone