Tim Swanson 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
133
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 123 |
December 07, 2022 15:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 163 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 163 |
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Warmup
erg.zone