Tim Swanson v0:45/r...9 row
192m
Meters
0:45.0
Time
1:57.1
Pace
10
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 192m |
| Overall Time | 0:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 15 |
| Stroke Count | 24 |
| Drag Factor | 84 |
December 07, 2022 15:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 15 | 133 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | 133 |
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | 133 | |
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | 133 | |
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 133 | |
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | 133 | |
| 0:00.5 | 2m | 2:05.0 | 179 | 916 | 134 | |
| 0:00.9 | 5m | 1:30.0 | 480 | 1952 | 135 | |
| 0:17.3 | 26m | 5:32.6 | 10 | 332 | 133 | |
| r0m |
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Workout Graph
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