Tim Swanson v0:45/r...10 row
759m
Meters
3:15.0
Time
2:08.4
Pace
45
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 759m |
| Overall Time | 3:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 121 |
December 07, 2022 15:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 759m | 2:08.4 | 165 | 868 | 24 | 133 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | 123 |
| 0:00.7 | 3m | 1:56.6 | 220 | 1058 | 124 | |
| 0:00.7 | 3m | 1:56.6 | 220 | 1058 | 125 | |
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | 127 | |
| 127 | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 156 |
| r0m |
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Workout Graph
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