Tim Swanson v0:45/0:40r...9 row
225m
Meters
0:45.0
Time
1:40.0
Pace
14
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 337m |
| Overall Time | 8:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 94 |
December 07, 2022 15:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 25 | 152 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 155 | |
| r: 0:40 | 112m | ||||||
| 147 | |||||||
| 0:00.9 | 4m | 1:52.5 | 246 | 1146 | 147 | ||
| 0:00.8 | 4m | 1:40.0 | 350 | 1504 | 147 | ||
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | 151 | ||
| 0:00.5 | 3m | 1:23.3 | 605 | 2381 | 151 | ||
| 151 | |||||||
| 151 | |||||||
| 142 | |||||||
| r112m |
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