Tim Swanson v2:00/r...10 row
3,199m
Meters
13:30.0
Time
2:06.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,199m |
| Overall Time | 13:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 123 |
December 07, 2022 16:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,199m | 2:06.6 | 172 | 893 | 26 | 154 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 143 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 168 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 176 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 158 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 177 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 173 |
| r0m |
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Workout Graph
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