Tim Swanson v1:30/r...15 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
231
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,612m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 13, 2022 16:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 27 | 166 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 167 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 160 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 175 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 167 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 177 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 170 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 180 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 171 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 181 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 175 |
| r0m |
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Workout Graph
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