Tim Swanson 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 121 |
December 13, 2022 16:39:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 144 |
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Cooldown
erg.zone