Tim Swanson 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
170
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 124 |
December 26, 2022 16:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 170 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 170 |
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Warmup
app.erg.zone