Tim Swanson v2:00/r...12 row
4,155m
Meters
18:00.0
Time
2:09.9
Pace
259
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,155m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 124 |
December 26, 2022 17:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,155m | 2:09.9 | 159 | 848 | 26 | 168 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 175 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 178 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 163 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 179 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 166 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 182 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 181 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 171 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 182 |
| r0m |
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Workout Graph
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