Tim Swanson 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
December 26, 2022 17:11:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 149 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 149 |
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Cooldown
app.erg.zone