Tim Swanson v4:00/r...7 row
2,900m
Meters
12:15.0
Time
2:06.7
Pace
182
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,900m |
| Overall Time | 12:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 121 |
December 28, 2022 16:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,900m | 2:06.7 | 172 | 891 | 25 | 169 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 179 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 174 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 182 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 177 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 183 |
| r0m |
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Workout Graph
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