Tim Swanson 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 122 |
December 28, 2022 16:39:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 153 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 153 |
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Cooldown
app.erg.zone