Tim Swanson 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
January 02, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 |
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Warmup
app.erg.zone