Tim Swanson v0:30/0:30r...13 row
1,777m
Meters
6:30.0
Time
1:49.7
Pace
124
Calories
172
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,500m |
| Overall Time | 14:10.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 121 |
January 02, 2023 15:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,777m | 1:49.7 | 265 | 1211 | 31 | 172 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 157 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 170 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 174 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 178 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 178 | |
| r: 1:30 | 75m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 170 | |
| r: 0:25 | 64m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 177 | |
| r: 0:25 | 50m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 179 | |
| r: 0:25 | 36m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 179 | |
| r: 0:25 | 37m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 175 | |
| r: 1:30 | 23m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 174 | |
| r: 0:20 | 39m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 173 | |
| r: 0:20 | 12m | ||||||
| r723m |
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Workout Graph
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