Tim Swanson 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
January 04, 2023 15:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 | 171 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 171 |
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Warmup
app.erg.zone