Tim Swanson v3:00/r...12 row
3,859m
Meters
16:30.0
Time
2:08.2
Pace
242
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,859m |
| Overall Time | 16:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 04, 2023 16:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,859m | 2:08.2 | 166 | 870 | 25 | 170 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 155 |
| 1:15.0 | 345m | 1:48.6 | 273 | 1237 | 31 | 183 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 181 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 162 |
| 1:15.0 | 341m | 1:49.9 | 263 | 1205 | 32 | 184 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 23 | 177 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 187 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 169 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 30 | 184 |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 23 | 175 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 184 |
| r0m |
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Workout Graph
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