Tim Swanson 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
56
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 04, 2023 16:22:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 150 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 150 |
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Cooldown
app.erg.zone