Tim Swanson 10:00 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
129
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 122 |
January 05, 2023 16:16:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 168 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 168 |
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Warmup
app.erg.zone