Tim Swanson v4:00/r...7 row
2,922m
Meters
12:15.0
Time
2:05.7
Pace
185
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,922m |
| Overall Time | 12:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 121 |
January 05, 2023 16:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,922m | 2:05.7 | 176 | 905 | 26 | 169 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 181 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 173 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 183 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 169 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 178 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 187 |
| r0m |
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Workout Graph
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