Tim Swanson 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
60
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
January 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 153 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 153 |
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Cooldown
app.erg.zone