Tim Swanson v7:00/r...9 row
6,095m
Meters
26:30.0
Time
2:10.4
Pace
374
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,095m |
| Overall Time | 26:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 125 |
January 07, 2023 17:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,095m | 2:10.4 | 158 | 842 | 24 | 162 |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | 145 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 152 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 166 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 164 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 184 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 179 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 185 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 179 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 182 |
| r0m |
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Workout Graph
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