Tim Swanson 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
57
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
January 07, 2023 17:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 149 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 149 |
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Cooldown
app.erg.zone