Tim Swanson v0:45/0:25r...16 row
3,241m
Meters
12:00.0
Time
1:51.0
Pace
226
Calories
177
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,046m |
| Overall Time | 21:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 10, 2023 15:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 31 | 177 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 166 | |
| r: 0:25 | 85m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | 178 | |
| r: 0:25 | 68m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 180 | |
| r: 0:25 | 55m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 177 | |
| r: 1:30 | 70m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 0:25 | 61m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 177 | |
| r: 0:25 | 53m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 176 | |
| r: 0:25 | 40m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 178 | |
| r: 1:30 | 93m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 176 | |
| r: 0:25 | 58m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 178 | |
| r: 0:25 | 36m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 179 | |
| r: 0:25 | 31m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | 179 | |
| r: 1:30 | 52m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 177 | |
| r: 0:25 | 36m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 181 | |
| r: 0:25 | 32m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 180 | |
| r: 0:25 | 35m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 182 | |
| r805m |
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