Tim Swanson 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 10, 2023 15:57:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 151 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 151 |
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Cooldown
app.erg.zone