Tim Swanson 10:00 row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
128
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
January 11, 2023 10:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 167 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 167 |
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Warmup
app.erg.zone