Tim Swanson v4:30/r...12 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,956m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 120 |
January 11, 2023 11:09:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 25 | 166 |
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 24 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 171 |
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 24 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 178 |
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 23 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 180 |
| 4:30.0 | 1,036m | 2:10.3 | 158 | 844 | 25 | 170 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 183 |
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 25 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 186 |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 25 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 188 |
| r0m |
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Workout Graph
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