Tim Swanson 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
59
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 119 |
January 11, 2023 11:17:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 159 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 159 |
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Cooldown
app.erg.zone