Tim Swanson 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 124 |
February 06, 2023 14:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 169 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone