Tim Swanson 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 123 |
February 06, 2023 15:04:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 151 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 151 |
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Cooldown
app.erg.zone