Tim Swanson v3:30/r...7 row
3,214m
Meters
14:00.0
Time
2:10.6
Pace
195
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,214m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 123 |
February 10, 2023 15:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,214m | 2:10.6 | 157 | 839 | 23 | 157 |
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 21 | 142 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 151 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | 156 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 164 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 180 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 183 |
| r0m |
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Workout Graph
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