Tim Swanson 10:00 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 120 |
February 13, 2023 16:04:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 165 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 165 |
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Warmup
app.erg.zone