Tim Swanson v2:00/0:45r...11 row
2,967m
Meters
11:00.0
Time
1:51.2
Pace
210
Calories
176
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,403m |
| Overall Time | 18:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 119 |
February 13, 2023 16:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,967m | 1:51.2 | 254 | 1175 | 29 | 176 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 0:45 | 77m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 29 | 174 | |
| r: 0:40 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 176 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 176 | |
| r: 1:30 | 75m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 180 | |
| r: 0:45 | 33m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 182 | |
| r: 0:40 | 35m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 180 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 179 | |
| r: 1:30 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:15 | 43m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 181 | |
| r: 0:15 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 176 | |
| r436m |
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Workout Graph
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