Tim Swanson v2:00/0:45r...11 row
2,967
Meters
11:00.0
Time
1:51.2
Pace
210
Calories
176
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,403 |
| Overall Time | 18:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 119 |
February 13, 2023 16:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,967 | 1:51.2 | 254 | 1145 | 29 | 176 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 169 | |
| r: 0:45 | 77 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 29 | 174 | |
| r: 0:40 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 176 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 176 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 180 | |
| r: 0:45 | 33 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 30 | 182 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 180 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 179 | |
| r: 1:30 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 166 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 181 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 176 | |
| r436 |
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