Tim Swanson 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 120 |
February 13, 2023 16:33:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 149 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 149 |
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Cooldown
app.erg.zone