Tim Swanson v2:00/r...14 row
4,549m
Meters
18:48.8
Time
2:04.0
Pace
291
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,702m |
| Overall Time | 21:18.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 119 |
February 14, 2023 16:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,549m | 2:04.0 | 183 | 930 | 26 | 160 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 127 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 128 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 147 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 144 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| 24 | 148 | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 161 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 152 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 163 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 156 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 166 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 160 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| r: 2:30 | 153m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 181 | |
| r153m |
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