Tim Swanson 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
58
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 118 |
February 14, 2023 16:54:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 147 |
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Cooldown
app.erg.zone